Imagine you are a student at your school and you have a big test tomorrow. Maybe the test is the SAT or maybe just a spelling test. The problem is that you have not studied. How would you be feeling? You might feel a little panicked, sweaty, nervous, or even nauseous.
Having some anxiety in a stressful situation is a normal response. However, not everyone experiences this the same way. The definition of anxiety is a feeling that can vary in severity from mild uneasiness to a terrifying panic attack. The feeling can last a few moments to many years. Continue reading Creating a Positive School Climate